Why Reflection Matters in Childhood
In a world full of activity, noise, and constant movement, helping children pause to reflect is one of the most valuable lessons we can teach. The Colour & Reflect Worksheet – Kids Write and Colour What’s Good gives kids a gentle space to notice the positive moments in their day — and express them through colour, creativity, and words.
Reflection helps children recognise joy, gratitude, and kindness in their lives. By combining writing with art, this printable transforms simple self-expression into mindfulness — nurturing both emotional awareness and confidence.
Download the Colour & Reflect Worksheet – Kids Write and Colour What’s Good
Print it out, add crayons or pencils, and give children space to slow down and think about the good around them.
Whether in OSHC, classroom time, or at home, this simple activity helps build calm, gratitude, and joy — one colour at a time. 🎨
🖍 How It Works
Each section of the worksheet encourages children to think about what makes them feel good, proud, happy, or thankful. They can write short sentences or words in each area, then use colours, shapes, or doodles to fill in the page.
The process is open-ended — there are no right or wrong answers. What matters most is the moment of reflection and the expression that follows.
🌿 How to Use in Your OSHC or Classroom
- Set the Scene (3–5 minutes)
Begin with a calm moment — soft music, deep breaths, or a quiet outdoor setting. Talk about what it means to “reflect” and “think about what’s good.” - Introduce the Worksheet (10–15 minutes)
Give each child the Colour & Reflect printable. Encourage them to write or draw about good moments, kind acts, or things they’re thankful for. Some examples:- “Playing with my friends.”
- “Helping someone.”
- “My favourite colour makes me smile.”
- “When I draw, I feel calm.”
- Colour Mindfully (10 minutes)
Invite children to colour their reflections slowly, thinking about what each colour represents. Ask:- “What colour makes you feel calm?”
- “What colour feels happy?”
- “What colour reminds you of kindness?”
- Group Discussion (5 minutes)
Once complete, ask volunteers to share one “good thing” they included. Reinforce that all answers are valued — each reflection is personal and meaningful. - Extension Ideas
- Create a “Wall of Good Things” by displaying everyone’s pages.
- Use as a daily or weekly reflection tool — perfect for transition times or quiet corners.
- Pair it with your Happy Jar / Worry Jar Worksheets for a balanced emotional routine.
- Encourage children to write new reflections over time and watch their positivity grow.
🌻 Why This Printable Supports Wellbeing
- Encourages mindfulness: Children pause and breathe before colouring, helping them slow down and self-regulate.
- Builds positive mindset: Focusing on good things helps reframe thinking and develop optimism.
- Boosts emotional literacy: Writing about feelings improves vocabulary for self-expression.
- Supports confidence: Recognising good moments reinforces self-worth and gratitude.
- Bridges art and reflection: Colour choices and creative marks add emotion and personality to every page.
🎯 MTOP Learning Outcomes
| Outcome | Connection |
|---|---|
| Outcome 1 – Identity | Recognising personal experiences and expressing individuality through art and writing. |
| Outcome 3 – Wellbeing | Developing emotional resilience and mindfulness by focusing on positive experiences. |
| Outcome 4 – Learning | Reflecting, recalling events, and linking emotions to experiences. |
| Outcome 5 – Communication | Using visual and written language to express feelings, gratitude, and ideas. |
✅ Download & Reflect
👉 Download the Colour & Reflect Worksheet – Kids Write and Colour What’s Good
Print it out, add crayons or pencils, and give children space to slow down and think about the good around them.
Whether in OSHC, classroom time, or at home, this simple activity helps build calm, gratitude, and joy — one colour at a time. 🎨